Frequently Asked Questions

The psoas stretcher is like an supine 8-shaped hard pillow, with 14 pressure points. It has a gentle slope, does not overstretch the psoas muscles, and is suitable for the body's spine curve. Through body weight, 14 pressure points will release trigger points in the deep tissues of the psoas muscle. Let traction and acupressure go in parallel.

CONSTRUCTIVE REST POSE FOR 15-20 MINUTES

Put a psoas stretcher under the lower back. Lie on your back with your knees bent. Then swing your legs left and right, hold one direction for 15 seconds and then turn to the other side.

At home, you can release your muscle through simple and gentle exercises. Designed to be light and compact so that you can take it to the gym, yoga studio, or even the office. The psoas stretcher is your portable masseur.

The psoas stretcher can massage:

• rhomboid muscle

• lower back

• psoas iliacus

• hip flexor

• latissimus dors

• gluteus area

• piriformis

After exercising, sitting for a long time, doing housework, and carrying heavy objects.

Yes. Using the Psoas Stretcher after your workout helps with recover. It brings more oxygen and nutrients to your muscle. Similar to plants encountering oxygen and sunlight.

Yes. It helps increase blood flow throughout your body, which helps with increased mental alertness.

Sitting for long periods can shorten the psoas and cause muscle tightness. When the psoas is tight or weak it can lead to compensation in other muscles in the low back, hip, and upper thigh which can lead to the low back, pelvic, or groin pain.

Trigger points in the iliopsoas, rectus femoris, and tensor fasciae latae are the common causes of hip flexor pain. This tool releases and rejuvenates psoas and hip flexor muscles with stretching exercises. The 14 pressure points massage trigger point on deep tissue for pain relief.

The psoas muscle or iliopsoas is a commonly overlooked area of muscle tightness that can cause pain in the front of the hip and lower back.