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What is The Psoas Muscle Stretcher?

The psoas muscle or iliopsoas is a commonly overlooked area of muscle tightness. When the psoas is tight or weak it can lead to compensation in other muscles in the low back, hip, and upper thigh which can lead to the low back, pelvic, or groin pain. This tool releases and rejuvenates psoas and hip flexor muscles with stretching exercises.

How Do You Treat a Tight Psoas?

These most painful points are deep in the tissue and regular massage or traction alone cannot reach them. Usually, a Chiropractor is needed or a good massage therapist. The release tool design can target those trigger points in all areas of the back that other devices just cannot reach. The traction and the trigger point massage together give amazing results, just relax and let the muscle tension, stress, and pain melt away.

Targets Back Muscle Pain

Trigger points in the iliopsoas, rectus femoris, and tensor fasciae latae are the common causes of hip flexor pain. This 14 pressure point massage tool massage trigger point on deep tissue for pain relief.

14 pressure points stimulate deep tissues and are accompanied that create the pain referral pattern to relax the muscle to restore function, improve range of motion, and reduce pain.

How Do I Loosen My Hip Flexors and Psoas?

Using it is easy and doesn't require any special training. Once you have it in position your body weight will do the job. The two effects together relieve tension and stress very quickly.


3 conditions will affect the intensity of pain:

  1. The heavier the body weight, the stronger the pain

  2. The more serious the problem, the stronger the pain

  3. Posture can adjust the intensity of the pain (Please check the instruction paper)


Suitable for the following:

  • lower back pain relief

  • psoas pain relief

  • hip pain relief

  • sciatic pain relief

  • buttock pain relief

  • rhomboid pain relief

  • myofascial pain relief

EXERCISE: Stretch Psoas and Piriformis Muscles

bend

swing to the right and stay for 15 seconds

swing to the left and stay for 15 seconds